Grasp a couple of dumbbells holding them by your side at arm's length

Stand with your torso straight and your legs spaced using a shoulder width or narrower stance

The knees should be slightly bent

This is your starting position

Keeping the knees stationary, lower the dumbbells to over the top of your feet by bending at the waist while keeping your back straight

Keep moving forward as if you were going to pick something from the floor until you feel a stretch on the hamstrings

Exhale as you perform this movement

Start bringing your torso up straight again by extending your hips and waist until you are back at the starting position

Inhale as you perform this movement

Repeat for the recommended amount of repetitions

Caution: This is not an exercise that is recommended for people with lower back problems

Also, it needs to be treated with the utmost respect paying special attention not to round the back forward as you move the torso down; the back should always be straight

Fina