Dumbbell Stiff Legged Deadlifts

Hamstrings

Preparation

Dumbbell

Workout Step

  • Step-1
    Place your feet shoulder width apart and hold the dumbbells down i front of your thighs with overhand grip, palms facing the body
  • Step-2
    Hinge forward at your hips, slightly bending the knees, lowering the dumbbells to the ground without allowing your back to round
  • Step-3
    Brace core and lift back to the starting position