Workout Step
- Step-1Place your feet shoulder width apart and hold the dumbbells down i front of your thighs with overhand grip, palms facing the body
- Step-2Hinge forward at your hips, slightly bending the knees, lowering the dumbbells to the ground without allowing your back to round
- Step-3Brace core and lift back to the starting position
Dumbbell Stiff Legged Deadlifts
Preparation
Dumbbell