Workout Step

  • Step-1
    Grasp a couple of dumbbells holding them by your side at arm's length
  • Step-2
    Stand with your torso straight and your legs spaced using a shoulder width or narrower stance
  • Step-3
    The knees should be slightly bent
  • Step-4
    This is your starting position
  • Step-5
    Keeping the knees stationary, lower the dumbbells to over the top of your feet by bending at the waist while keeping your back straight
  • Step-6
    Keep moving forward as if you were going to pick something from the floor until you feel a stretch on the hamstrings
  • Step-7
    Exhale as you perform this movement
  • Step-8
    Start bringing your torso up straight again by extending your hips and waist until you are back at the starting position
  • Step-9
    Inhale as you perform this movement
  • Step-10
    Repeat for the recommended amount of repetitions
  • Step-11
    Caution: This is not an exercise that is recommended for people with lower back problems
  • Step-12
    Also, it needs to be treated with the utmost respect paying special attention not to round the back forward as you move the torso down; the back should always be straight
  • Step-13
    Fina

Dumbbell Stiff Leg Deadlift

Hamstrings

Preparation

Have a 10x10 ft space for exercising freely .Keep a pair of dumbbells of your choice handy.

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