Dumbbell Step Ups

Stand with your torso upright and hold the dumbbells down at your sides

Start with your chest out, head up, and a slight bend in your knees

Step backward with your right leg, landing on the ball of the foot, then bend both knees to lower yourself to the floor

When your front thigh is parallel with the floor, extend your knees and hips to stand back up to the start position

Switch legs and repeat the movement