Dumbbell Squats

Quadriceps

Preparation

Dumbbell

Workout Step

  • Step-1
    Place your feet shoulder width apart and toes pointing slightly outwards, while holding a dumbbell in each hand with arms fully extended next to your sides and with palms facing inwards. Keeping a neutral spine and bracing your core, slowly lower your torso by bending pushing your hips back and bend your knees with your hands remaining on your sides. Continue down until your thighs are parallel to the floor, then pause at the botto and then push back to the starting position