Workout Step

Step-1
Squat down by bending hips back while allowing knees to bend forward slightly, keeping back straight and knees pointed same direction as feet
Step-2
Descend until thighs are just past parallel to floor
Step-3
Extend knees and hips until legs are straight
Step-4
Return and repeat.

Dumbbell Squat

Glutes

Preparation

Stand with dumbbells grasped to sides.

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