Workout Step

  • Step-1
    Squat down by bending hips back while allowing knees to bend forward slightly, keeping back straight and knees pointed same direction as feet
  • Step-2
    Descend until thighs are just past parallel to floor
  • Step-3
    Extend knees and hips until legs are straight
  • Step-4
    Return and repeat.

Dumbbell Squat



Stand with dumbbells grasped to sides.

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