Workout Step
- Step-1Squat down by bending hips back while allowing knees to bend forward slightly, keeping back straight and knees pointed same direction as feet
- Step-2Descend until thighs are just past parallel to floor
- Step-3Extend knees and hips until legs are straight
- Step-4Return and repeat.
Dumbbell Squat
Preparation
Stand with dumbbells grasped to sides.