Dumbbell Split Squats

Quadriceps

Preparation

Dumbbell

Workout Step

  • Step-1
    Stand in a staggered stance position and hold the dumbbells by your side with neutral grip
  • Step-2
    Keep your rear foot on a bench and front foot forward
  • Step-3
    Descend by flexing the front knee, keeping the front knee in line with your foot.
  • Step-4
    Drive through the front foot and extend the knee to return to the starting position