Dumbbell Split Squats

Glutes

Preparation

Have a 10x10 ft space for exercising freely .Keep a pair of dumbbells of your choice handy.

Workout Step

  • Step-1
    Stand in a staggered stance position and hold the dumbbells by your side with neutral grip
  • Step-2
    Keep your rear foot on a bench and front foot forward
  • Step-3
    Descend by flexing the front knee,keeping the front knee in line with your foot
  • Step-4
    Drive through the front foot and extend the knee to return to the starting position.