Workout Step

Step-1
Stand in a staggered stance position and hold the dumbbells by your side with neutral grip
Step-2
Keep your rear foot on a bench and front foot forward
Step-3
Descend by flexing the front knee,keeping the front knee in line with your foot
Step-4
Drive through the front foot and extend the knee to return to the starting position.

Dumbbell Split Squats

Glutes

Preparation

Have a 10x10 ft space for exercising freely .Keep a pair of dumbbells of your choice handy.

Global Community background