- Step-1Stand in a staggered stance position and hold the dumbbells by your side with neutral grip
- Step-2Keep your rear foot on a bench and front foot forward
- Step-3Descend by flexing the front knee,keeping the front knee in line with your foot
- Step-4Drive through the front foot and extend the knee to return to the starting position.
Dumbbell Split Squats
Have a 10x10 ft space for exercising freely .Keep a pair of dumbbells of your choice handy.