Workout Step
- Step-1Stand with feet slightly less that shoulder width apart
- Step-2With your torso upright hold two dumbbells in your hands by your sides
- Step-3This will be your starting position .With the toes pointing either straight raise the left leg heel off the floor by extending the ankle as high as possible while contracting the calves
- Step-4Hold the top contraction for a second and go back to the starting position by slowly lowering the heels
- Step-5After performing desired reps, switch the leg and repeat
Dumbbell Single Leg Calf Raise
Preparation
Dumbbell