Dumbbell Single Leg Calf Raise

Calves

Preparation

Dumbbell

Workout Step

  • Step-1
    Stand with feet slightly less that shoulder width apart
  • Step-2
    With your torso upright hold two dumbbells in your hands by your sides
  • Step-3
    This will be your starting position .With the toes pointing either straight raise the left leg heel off the floor by extending the ankle as high as possible while contracting the calves
  • Step-4
    Hold the top contraction for a second and go back to the starting position by slowly lowering the heels
  • Step-5
    After performing desired reps, switch the leg and repeat