Workout Step

Step-1
Assume a standing position with the dumbbells on both sides of your body
Step-2
Hinge forward, inhale, and grab the dumbbells with a neutral grip
Step-3
Stand up tall and ensure your spine remains neutral
Step-4
Contract the traps to elevate the shoulders
Step-5
Squeeze hard at the top and slowly lower the dumbbells back to the starting position
Step-6
Repeat for the desired number of repetitions.

Dumbbell Shrugs

Shoulders

Preparation

Have a 10x10 ft space for exercising freely .Keep a pair of dumbbells of your choice handy.

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