Workout Step

  • Step-1
    Assume a standing position with the dumbbells on both sides of your body
  • Step-2
    Hinge forward, inhale, and grab the dumbbells with a neutral grip
  • Step-3
    Stand up tall and ensure your spine remains neutral
  • Step-4
    Contract the traps to elevate the shoulders
  • Step-5
    Squeeze hard at the top and slowly lower the dumbbells back to the starting position
  • Step-6
    Repeat for the desired number of repetitions.

Dumbbell Shrugs



Have a 10x10 ft space for exercising freely .Keep a pair of dumbbells of your choice handy.

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