Workout Step

  • Step-1
    Pick up the dumbbells from the floor using a neutral grip (palms facing in)
  • Step-2
    Position the end of the dumbbells on your knees and sit down on the bench
  • Step-3
    Using a safe and controlled motion, kick your knees up one at a time in order to get each dumbbell into place
  • Step-4
    Once the dumbbells are in place, rotate your palms so they are facing forward
  • Step-5
    Take a deep breath then press the dumbbells overhead by extending the elbows and contracting the deltoids
  • Step-6
    Slowly lower the dumbbells back to the starting position (the arms should be roughly 90 degrees or slightly lower depending upon limb lengths)
  • Step-7
    Repeat for the desired number of repetitions.

Dumbbell Shoulder Press (Seated)



Have a 10x10 ft space for exercising freely .Keep a pair of dumbbells of your choice handy.

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