Workout Step

Step-1
Stand upright and keep the back straight
Step-2
Hold a dumbbell in each hand at the shoulders with an overhand grip
Step-3
Thumbs should be on the inside and knuckles facing up
Step-4
Raise the weights above the head in a controlled motion while exhaling
Step-5
Pause at the top of the motion
Step-6
Return the dumbbells to the shoulders while inhaling.

Dumbbell Shoulder Press

Shoulders

Preparation

Have a 10x10 ft space for exercising freely .Keep a pair of dumbbells of your choice handy.

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