Workout Step

  • Step-1
    Sit on a flat bench with your torso stabilized and with a dumbbell in each hand at arms length with palms facing the body (neutral grip) and feet flat on the floor. This is your starting position
  • Step-2
    Slowly curl the dumbbell up as far as possible.
  • Step-3
    Feel the contraction in the bicep at the top of the movement
  • Step-4
    Hold for a second and then slowly lower the dumbbell back to the starting position.

Dumbbell Seated Hammer Curls (Alternating)




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