Dumbbell Seated Hammer Curls

Biceps

Preparation

Dumbbell

Workout Step

  • Step-1
    Sit on a flat bench with your torso stabilized and with a dumbbell in each hand at arms length with palms facing the body (neutral grip) and feet flat on the floor
  • Step-2
    This is your starting position
  • Step-3
    Slowly curl the dumbbell up as far as possible.
  • Step-4
    Feel the contraction in the bicep at the top of the movement
  • Step-5
    Hold for a second and then slowly lower the dumbbell back to the starting position.