Workout Step

  • Step-1
    Raise arms to side, slightly in front until shoulder height or slightly higher
  • Step-2
    Lower and repeat
  • Step-3
    Continue with opposite arm.

Dumbbell Seated Front Raise

Shoulders

Preparation

Sit on stool or end of bench with dumbbell. Position dumbbell down to side with arm straight. Turn pinkie finger side outward.

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