Workout Step

  • Step-1
    Sit on a flat bench with your torso stabilized, hold the dumbbells down at your sides with palms facing in, this is your starting position
  • Step-2
    Keeping the upper arm stationary, curl the dumbbell in your left hand and raise them until your biceps are fully contracted. The palm will face your shoulder while the biceps are fully contracted
  • Step-3
    Hold the contraction for a second and slowly begin to lower the dumbbell back to the starting position
  • Step-4
    Repeat the movement with the other hand

Dumbbell Seated Curls (Alternative)




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