Workout Step
- Step-1Stand up straight while grasping a dumbbell in each hand, this is the starting position
- Step-2With your right leg, step backward approximately two feet from your left foot
- Step-3Lower your body, keeping your torso upright
- Step-4Push up and return to the starting position
- Step-5Repeat with the other leg
Dumbbell Reverse Lunges
Preparation
Dumbbell