Dumbbell Reverse Lunges
Preparation
Dumbbell
Workout Step
- Step-1Stand with your torso upright and hold the dumbbells down at your sides
- Step-2Place foot of first leg on bench
- Step-3Stand on bench by extending hip and knee of first leg and place foot of second leg on bench
- Step-4Step down with second leg by flexing hip and knee of first leg
- Step-5Return to original standing position by placing foot of first leg to floor
- Step-6Switch legs and repeat the movement