Workout Step

  • Step-1
    Stand up straight while grasping a dumbbell in each hand, this is the starting position
  • Step-2
    With your right leg, step backward approximately two feet from your left foot
  • Step-3
    Lower your body, keeping your torso upright
  • Step-4
    Push up and return to the starting position
  • Step-5
    Repeat with the other leg

Dumbbell Reverse Lunges

Quadriceps

Preparation

Dumbbell

Global Community background
This page is best viewed in a web browser!