Dumbbell Rear Delt Flyes

Stand with your feet shoulder width apart, hold the dumbells in front of your knees with palms facing each other

Bend the knees and hinge forward from the hip so your torso is parallel to the ground

Keeping your elbows slightly bent throughout the movement, lift the dumbbells up and out to the side until both arms are parallel to the floor, focus on the contraction in the back of the shoulders

Hold for a second at the top of the movement then slowly bring the dumbbells to the starting position