Dumbbell Rear Delt Flyes

Shoulders

Preparation

Dumbbell

Workout Step

  • Step-1
    Stand with your feet shoulder width apart, hold the dumbells in front of your knees with palms facing each other
  • Step-2
    Bend the knees and hinge forward from the hip so your torso is parallel to the ground
  • Step-3
    Keeping your elbows slightly bent throughout the movement, lift the dumbbells up and out to the side until both arms are parallel to the floor, focus on the contraction in the back of the shoulders
  • Step-4
    Hold for a second at the top of the movement then slowly bring the dumbbells to the starting position