- Step-1Keeping elbows slightly bent throughout movement, lower dumbbell over and beyond head until upper arms are in-line with torso
- Step-2Pull dumbbell up and over chest
Lie on upper back perpendicular to bench. Flex hips slightly. Grasp one dumbbell from behind or from side with both hands under inner plate of dumbbell. Position dumbbell over chest with elbows slightly bent.