Workout Step

  • Step-1
    Raise dumbbells until arms are flexed
  • Step-2
    Lower dumbbells until arms are fully extended
  • Step-3

Dumbbell Prone Incline Curl



Lie prone on incline bench with shoulders near top of incline. Knees can rest on seat or legs can be straddled to sides. From elevated platform or partner, grasp dumbbell and position palms forward.

Global Community background
This page is best viewed in a web browser!