Workout Step

  • Step-1
    Stand with feet shoulder width apart with knees slightly bent
  • Step-2
    Hold the dumbell with a heart grip (both hands under the inner plate)
  • Step-3
    Raise dumbbell over head by extending elbows while hyperextending wrist
  • Step-4
    Lower forearm behind upper arm by flexing elbows
  • Step-5
    Do not flare your elbows
  • Step-6
    Return to the starting position and repeat
  • Step-7

Dumbbell overhead triceps extension (seated)



Have a 10x10 ft space for exercising freely .Keep a pair of dumbbells of your choice handy.

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