Workout Step

  • Step-1
    Sit on a flat bench with your torso stabilized and feet firmly on the floor
  • Step-2
    Hold the dumbell with a heart grip (both hands under the inner plate)
  • Step-3
    Raise dumbbell over head by extending elbows while hyperextending wrist
  • Step-4
    Lower forearm behind upper arm by flexing elbows
  • Step-5
    Donot flare your elbows
  • Step-6
    Return to the starting position and repeat

Dumbbell Overhead Tricep Extension (Seated)




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