Workout Step

Step-1
Stand with feet shoulder width apart with knees slightly bent
Step-2
Hold the dumbell with a heart grip (both hands under the inner plate)
Step-3
Raise dumbbell over head by extending elbows while hyperextending wrist
Step-4
Lower forearm behind upper arm by flexing elbows
Step-5
Do not flare your elbows
Step-6
Return to the starting position and repeat
Step-7

Dumbbell Overhead Tricep Extension

Triceps

Preparation

Have a 10x10 ft space for exercising freely .Keep a pair of dumbbells of your choice handy.

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