Dumbbell One Leg Stiff Deadlift
Preparation
Dumbbell
Workout Step
- Step-1Stand with feet together and hold dumbbell in each hand in front of upper thighs with straight arms
- Step-2Lift your left leg slightly so foot is just off floor keeping the other knee slightly bent
- Step-3Lower dumbells to floor while raising lifted leg back behind
- Step-4Keep hip and knee of lifted leg extended throughout movement
- Step-5Continue lowering the dumbbells until you are parallel to the ground
- Step-6Return to the starting position by raising torso while lowering lifted leg