Dumbbell One Leg Stiff Deadlift

Stand with feet together and hold dumbbell in each hand in front of upper thighs with straight arms

Lift your left leg slightly so foot is just off floor keeping the other knee slightly bent

Lower dumbells to floor while raising lifted leg back behind

Keep hip and knee of lifted leg extended throughout movement

Continue lowering the dumbbells until you are parallel to the ground

Return to the starting position by raising torso while lowering lifted leg