Dumbbell One Leg Stiff Deadlift

Hamstrings

Preparation

Dumbbell

Workout Step

  • Step-1
    Stand with feet together and hold dumbbell in each hand in front of upper thighs with straight arms
  • Step-2
    Lift your left leg slightly so foot is just off floor keeping the other knee slightly bent
  • Step-3
    Lower dumbells to floor while raising lifted leg back behind
  • Step-4
    Keep hip and knee of lifted leg extended throughout movement
  • Step-5
    Continue lowering the dumbbells until you are parallel to the ground
  • Step-6
    Return to the starting position by raising torso while lowering lifted leg