Dumbbell One Arm Upright Row

Shoulders

Preparation

Grasp dumbbells with palms facing front of thighs. Position other hand for support.

Workout Step

  • Step-1
    Pull dumbbell to front of shoulder with elbow leading
  • Step-2
    Allow wrist to flex as dumbbell rises upward
  • Step-3
    Lower and repeat
  • Step-4
    Continue with opposite arm.