Workout Step

  • Step-1
    Pull dumbbell to front of shoulder with elbow leading
  • Step-2
    Allow wrist to flex as dumbbell rises upward
  • Step-3
    Lower and repeat
  • Step-4
    Continue with opposite arm.

Dumbbell One Arm Upright Row



Grasp dumbbells with palms facing front of thighs. Position other hand for support.

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