Workout Step

  • Step-1
    Lay back on a flat bench or a mat with a dumbbell in each hand
  • Step-2
    Hold the weights over your chest, palms facing each other, arms extended completely
  • Step-3
    Bend your elbows and lower the weights to the sides of your head
  • Step-4
    Hold for a second and return to the starting position.

Dumbbell Lying Triceps Extension



Lie on bench and position dumbbells over head with arms extended.

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