- Step-1Lay back on a flat bench or a mat with a dumbbell in each hand
- Step-2Hold the weights over your chest, palms facing each other, arms extended completely
- Step-3Bend your elbows and lower the weights to the sides of your head
- Step-4Hold for a second and return to the starting position.
Dumbbell Lying Triceps Extension
Lie on bench and position dumbbells over head with arms extended.