Workout Step

  • Step-1
    Raise dumbbell from floor until it travels above shoulder
  • Step-2
    Return dumbbell to floor at original position
  • Step-3
    Repeat.

Dumbbell Lying Rear Delt Raise

Shoulders

Preparation

Lie on side with legs separated for support. Grasp dumbbell in front of chest, palm facing down, arm extended forward with slight bend.

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