Workout Step

  • Step-1
    Raise dumbbell from floor until it travels above shoulder
  • Step-2
    Return dumbbell to floor at original position
  • Step-3

Dumbbell Lying Rear Delt Raise



Lie on side with legs separated for support. Grasp dumbbell in front of chest, palm facing down, arm extended forward with slight bend.

Global Community background
This page is best viewed in a web browser!