Dumbbell Lying Lateral Raise

Shoulders

Preparation

Lie on side with legs separated for support. Grasp dumbbell in front of thigh.

Workout Step

  • Step-1
    Raise dumbbell from floor until arm is vertical
  • Step-2
    Maintain fixed elbow position (10° to 30° angle) throughout exercise
  • Step-3
    Lower and repeat.