Workout Step

  • Step-1
    Lunge forward with first leg
  • Step-2
    Land on heel then forefoot
  • Step-3
    Lower body by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor
  • Step-4
    Return to original standing position by forcibly extending hip and knee of forward leg
  • Step-5
    Repeat by alternating lunge with opposite leg.

Dumbbell Lunge



Stand with dumbbells grasped to sides.

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