Dumbbell Lateral Raise (Single Hand)

Shoulders

Preparation

Dumbbell

Workout Step

  • Step-1
    Position dumbbell by your sides at the arms length with elbows slightly bent
  • Step-2
    Bend your knees slightly(You can use your non lifting hand for support)
  • Step-3
    Raise upper arm to side until elbow is shoulder height
  • Step-4
    Pause ofr a second and lower back againt o starting position
  • Step-5
    After doing the desired repetitions, repeat the same with the other arm