Dumbbell Lateral Raise (Single Hand)
Preparation
Dumbbell
Workout Step
- Step-1Position dumbbell by your sides at the arms length with elbows slightly bent
- Step-2Bend your knees slightly(You can use your non lifting hand for support)
- Step-3Raise upper arm to side until elbow is shoulder height
- Step-4Pause ofr a second and lower back againt o starting position
- Step-5After doing the desired repetitions, repeat the same with the other arm