Workout Step
- Step-1Sit on a flat bench with your feet firmly on the floor and hold the dumbbells in your hands with your arms straight down and palms facing in
- Step-2Keeping you back straight
- Step-3Lift the dumbbells to your sides till shoulder level keeping a slight forward tilt in your arms
- Step-4Pause for a second and bring down the dumbbells to the starting position
Dumbbell Lateral Raise (Seated)
Preparation
Dumbbell