Workout Step

  • Step-1
    Sit on a flat bench with your feet firmly on the floor and hold the dumbbells in your hands with your arms straight down and palms facing in
  • Step-2
    Keeping you back straight
  • Step-3
    Lift the dumbbells to your sides till shoulder level keeping a slight forward tilt in your arms
  • Step-4
    Pause for a second and bring down the dumbbells to the starting position

Dumbbell Lateral Raise (Seated)




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