Workout Step

  • Step-1
    Stand with feet slightly less than shoulder width apart
  • Step-2
    Hold dumbbells in front of thighs with elbows slightly bent
  • Step-3
    Bend over slightly with hips and knees bent slightly
  • Step-4
    This is the starting position
  • Step-5
    Raise upper arms to sides until elbows are shoulder height
  • Step-6
    Hold for a second and return to starting position.

Dumbbell Lateral Raise

Shoulders

Preparation

Have a 10x10 ft space for exercising freely .Keep a pair of dumbbells of your choice handy.

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