- Step-1Stand with feet slightly less than shoulder width apart
- Step-2Hold dumbbells in front of thighs with elbows slightly bent
- Step-3Bend over slightly with hips and knees bent slightly
- Step-4This is the starting position
- Step-5Raise upper arms to sides until elbows are shoulder height
- Step-6Hold for a second and return to starting position.
Dumbbell Lateral Raise
Have a 10x10 ft space for exercising freely .Keep a pair of dumbbells of your choice handy.