Dumbbell Lateral Raise

Shoulders

Preparation

Dumbbell

Workout Step

  • Step-1
    Stand with feet slightly less than shoulder widht apart
  • Step-2
    Hold dumbbells in front of thighs with elbows slightly bent
  • Step-3
    Bend over slightly with hips and knees bent slightly
  • Step-4
    This is the starting position
  • Step-5
    Raise upper arms to sides until elbows are shoulder height
  • Step-6
    Hold for a seccond and return to starting position