- Step-1Raise dumbbell from until upper arm is perpendicular to torso
- Step-2Maintain slight fixed bend in elbow throughout exercise
- Step-3Lower dumbbell to front of upper leg and repeat.
Dumbbell Incline Lateral Raise
Grasp dumbbell in one hand. Lie on 30° to 45° incline bench with opposite side of body on incline, arm over top of bench, lower leg positioned on front side of seat, and upper leg on back side of seat. Position dumbbell inside of lower leg, just in front of upper leg.