Workout Step

  • Step-1
    Press dumbbells up with elbows to sides until arms are extended
  • Step-2
    Lower weight to sides of upper chest until slight stretch is felt in chest or shoulder
  • Step-3
    Repeat.

Dumbbell Incline Bench Press

Chest

Preparation

Sit down on incline bench with dumbbells resting on lower thigh. Kick weights to shoulders and lean back. Position dumbbells to sides of chest with upper arm under each dumbbell.

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