Workout Step

Step-1
Stand straight with a dumbbell in each hand at arms length with palms facing the body (neutral grip) and feet flat on the floor
Step-2
This is your starting position
Step-3
Slowly curl the dumbbell up as far as possible
Step-4
Feel the contraction in the bicep at the top of the movement
Step-5
Hold for a second and then slowly lower the dumbbell back to the starting position.

Dumbbell Hammer Curls (Double Hand)

Biceps

Preparation

Have a 10x10 ft space for exercising freely .Keep a pair of dumbbells of your choice handy.

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