Dumbbell Hammer Curls (Double Hand)

Biceps

Preparation

Have a 10x10 ft space for exercising freely .Keep a pair of dumbbells of your choice handy.

Workout Step

  • Step-1
    Stand straight with a dumbbell in each hand at arms length with palms facing the body (neutral grip) and feet flat on the floor
  • Step-2
    This is your starting position
  • Step-3
    Slowly curl the dumbbell up as far as possible
  • Step-4
    Feel the contraction in the bicep at the top of the movement
  • Step-5
    Hold for a second and then slowly lower the dumbbell back to the starting position.