Workout Step

  • Step-1
    Stand with feet just outside shoulder width, spine straight, hold the head of a dumbbell close to your chest with both hands
  • Step-2
    Start descending into a squat, flexing the hips and knees to lower your body without rounding your back
  • Step-3
    As you descend, push your knees outward and keep your weight on your heels
  • Step-4
    At the bottom of the motion pause briefly
  • Step-5
    Return to the starting position by driving through your heels, extending the knees and hips to return to the starting position
  • Step-6
    Repeat the movement for the desired number of repetitions.

Dumbbell Goblet Squats

Quadriceps

Preparation

Have a 10x10 ft space for exercising freely .Keep a pair of dumbbells of your choice handy.

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