- Step-1Squat down by bending hips back while allowing knees to bend forward slightly, keeping back straight and knees pointed same direction as feet
- Step-2Descend until thighs are just past parallel to floor
- Step-3Extend knees and hips until legs are straight
- Step-4Return and repeat.
Dumbbell Front Squat
Stand with dumbbells grasped to sides. Clean dumbbells up to shoulders so side of each dumbbell rests on top of each shoulder. Balance dumbbells on shoulder by holding on to dumbbells with elbows flaring outward.