Workout Step

  • Step-1
    Stand with your feet shoulder width apart, with a slight bend in the knee hold the dumbbells with your arms fully extended down by your thighs in front of you body
  • Step-2
    Use an overhand grip (palms facing your body)
  • Step-3
    Raise your arms straight out in front of your body with your palm facing the floor, until the arms are just above parallel to the floor
  • Step-4
    Keep a slight bend in your elbow
  • Step-5
    Hold for a second at the top of the movement, and slowly lower the dumbbells back to the starting position

Dumbbell Front Raise (Both Hand)

Shoulders

Preparation

Dumbbell

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