Stand with your feet shoulder width apart, with a slight bend in the knee hold the dumbbells with your arms fully extended down by your thighs in front of you body

Use an overhand grip (palms facing your body)

Raise your arms straight out in front of your body with your palm facing the floor, until the arms are just above parallel to the floor

Keep a slight bend in your elbow

Hold for a second at the top of the movement, and slowly lower the dumbbells back to the starting position