Dumbbell Front Raise (Both Hand)
Preparation
Dumbbell
Workout Step
- Step-1Stand with your feet shoulder width apart, with a slight bend in the knee hold the dumbbells with your arms fully extended down by your thighs in front of you body
- Step-2Use an overhand grip (palms facing your body)
- Step-3Raise your arms straight out in front of your body with your palm facing the floor, until the arms are just above parallel to the floor
- Step-4Keep a slight bend in your elbow
- Step-5Hold for a second at the top of the movement, and slowly lower the dumbbells back to the starting position