Workout Step

  • Step-1
    Sit on a bench with feet close to each other
  • Step-2
    Hold the dumbbells in each hand by your side
  • Step-3
    Use an overhand grip (palms facing your body)
  • Step-4
    Raise your left arm straight out in front of your body with your palm facing the floor, until the arm is just above parallel to the floor
  • Step-5
    Keep a slight bend in your elbow
  • Step-6
    Hold for a second at the top of the movement, and slowly lower the dumbbell back to the starting position
  • Step-7
    Repeat this movement using your right arm

Dumbbell Front Raise (Alternating)




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