Dumbbell Front Raise (Alternating)
Preparation
Dumbbell
Workout Step
- Step-1Sit on a bench with feet close to each other
- Step-2Hold the dumbbells in each hand by your side
- Step-3Use an overhand grip (palms facing your body)
- Step-4Raise your left arm straight out in front of your body with your palm facing the floor, until the arm is just above parallel to the floor
- Step-5Keep a slight bend in your elbow
- Step-6Hold for a second at the top of the movement, and slowly lower the dumbbell back to the starting position
- Step-7Repeat this movement using your right arm