Workout Step

  • Step-1
    Lie down on your back and fold your legs resting on feet with 45* angle at knees
  • Step-2
    Hold dumbbell in either palms and try to clasp them together
  • Step-3
    From there keep your forearms perpendicular to the floor and press as the dumbbells away from body towards the ceiling and slowly come back to starting position.

Dumbbell Floor Hex Press

Chest

Preparation

Have a carpet/exercise mat and free space to perform the movement. Have a 10x10 free space for exercising and dumbbell of choice .

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