- Step-1Lie down on your back and fold your legs resting on feet with 45* angle at knees
- Step-2Hold dumbbell in either palms and try to clasp them together
- Step-3From there keep your forearms perpendicular to the floor and press as the dumbbells away from body towards the ceiling and slowly come back to starting position.
Dumbbell Floor Hex Press
Have a carpet/exercise mat and free space to perform the movement. Have a 10x10 free space for exercising and dumbbell of choice .