Dumbbell Floor Hex Press
Have a carpet/exercise mat and free space to perform the movement. Have a 10x10 free space for exercising and dumbbell of choice .
- Step-1Lie down on your back and fold your legs resting on feet with 45* angle at knees
- Step-2Hold dumbbell in either palms and try to clasp them togerther
- Step-3From there keep your forearms perpenficular to the floor and press as the dumbbells away from body towards the ceiling and slowly come back to starting position.