Workout Step

  • Step-1
    Press dumbbells up with elbows to sides until arms are extended
  • Step-2
    Lower weight to sides of chest until slight stretch is felt in chest or shoulder
  • Step-3

Dumbbell Flat Chest Press



Sit down on bench with dumbbells resting on lower thigh. Kick weights to shoulder and lie back. Position dumbbells to sides of chest with bent arm under each dumbbell.

Global Community background
This page is best viewed in a web browser!