Workout Step

  • Step-1
    Take the position as per the instructions in video
  • Step-2
    Deep breath before you begin, Pull the dumbbell close to face at eye level, come back to starting position, repeat the reps .

Dumbbell face pull

Shoulders

Preparation

Have a 10x10 ft space for exercising freely .Keep a pair of dumbbells of your choice handy.

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