Workout Step

  • Step-1
    Grasp two dumbbells
  • Step-2
    Lie supine on decline bench
  • Step-3
    Support dumbbells above upper abdomen with arms fixed in slightly bent position
  • Step-4
    Internally rotate shoulders so elbows are to sides.

Dumbbell Decline Fly

Chest

Preparation

Grasp two dumbbells. Lie supine on decline bench. Support dumbbells above upper abdomen with arms fixed in slightly bent position. Internally rotate shoulders so elbows are to sides.

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