Dumbbell Decline Fly
Preparation
Grasp two dumbbells. Lie supine on decline bench. Support dumbbells above upper abdomen with arms fixed in slightly bent position. Internally rotate shoulders so elbows are to sides.
Workout Step
- Step-1Grasp two dumbbells
- Step-2Lie supine on decline bench
- Step-3Support dumbbells above upper abdomen with arms fixed in slightly bent position
- Step-4Internally rotate shoulders so elbows are to sides.