- Step-1Stand with feet hip-width apart, holding dumbbells in front of hips, palms facing thighs
- Step-2Squeeze shoulder blades together to keep spine in a neutral position
- Step-3Inhale, first hinging at the hips then knees to lower dumbbells along the front of legs, pausing when torso is parallel to the ground.Exhale and drive through the mid-foot to return to standing, maintaining a neutral spine and keeping dumbbells close to the body throughout
- Step-4Fully extend hips and knees, squeezing glutes at the top.
Have a 10x10 free space for exercising and dumbbell of choice.