Workout Step

  • Step-1
    Stand with feet hip-width apart, holding dumbbells in front of hips, palms facing thighs
  • Step-2
    Squeeze shoulder blades together to keep spine in a neutral position
  • Step-3
    Inhale, first hinging at the hips then knees to lower dumbbells along the front of legs, pausing when torso is parallel to the ground.Exhale and drive through the mid-foot to return to standing, maintaining a neutral spine and keeping dumbbells close to the body throughout
  • Step-4
    Fully extend hips and knees, squeezing glutes at the top.

Dumbbell deadlift

Hamstrings

Preparation

Have a 10x10 free space for exercising and dumbbell of choice.

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