Workout Step

  • Step-1
    Lay flat on your back with your feet flat on the ground
  • Step-2
    Hold a dumbbell in two hands, with arms extended straight into the air above your shoulders
  • Step-3
    Slowly curl head, shoulders, and upper body off the ground, reaching the dumbbell towards the ceiling
  • Step-4
    Your shoulders should come up off the floor only about four inches, and your lower back should remain on the floor
  • Step-5
    At the top of the movement, contract your abdominals hard and keep the contraction for a second & begin to come down slowly again to the starting position.

Dumbbell Crunches



Have a carpet/exercise mat/ soft ground to lie flat on.Keep a pair dumbbells of your choice.

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