Dumbbell Calf Raise

Calves

Preparation

Dumbbell

Workout Step

  • Step-1
    Stand with feet slightly less that shoulder width apart
  • Step-2
    With your torso upright hold two dumbbells in your hands by your sides
  • Step-3
    This will be your starting position .With the toes pointing either straight raise the heels off the floor by extending the ankle as high as possible while contracting the calves
  • Step-4
    Hold the top contraction for a second and go back to the starting position by slowly lowering the heels