Dumbbell Bridges
Preparation
Dumbbell
Workout Step
- Step-1Lay on your back with hands by your side, knees bent and feet flat on the floor (under the knees)
- Step-2Place a dumbbell on the hip bone
- Step-3Press your feet into the floor as you tighten your butt and abs, and lift your hips up to create a straight line from knees to shoulders
- Step-4Hold the position in good form (tense the core, trying to pull your bell button back toward the spine) for about 20 seconds
- Step-5Lower yourself back down to the floor