Dumbbell Bicep Curl (Alternating)

Biceps

Preparation

Dumbbell

Workout Step

  • Step-1
    Stand straight with dumbbell in each hand at arms length with palms facing the torso
  • Step-2
    Keep your knees slightly bent. This is your starting position
  • Step-3
    Keeping the upper arm stationary, curl the dumbbell in your left hand and raise them until your biceps are fully contracted. The palm will face your shoulder while the biceps are fully contracted
  • Step-4
    Hold the contraction for a second and slowly begin to lower the dumbbell back to the starting position
  • Step-5
    Repeat the movement with the other hand