Workout Step

  • Step-1
    Stand with feet slightly less that shoulder width apart
  • Step-2
    With knees slightly bent hold the dumbells in each hand with neutral grip, Hinge forward until your torso is roughly parallel with the floor (or slightly above)
  • Step-3
    This is your starting position
  • Step-4
    Drive the elbows behind the body while retracting the shoulder blades
  • Step-5
    Pull the dumbbells towards your body until the elbows are at (or just past) the midline
  • Step-6
    Slowly lower the dumbbells back to the starting position under control".

Dumbbell Bent Over Rows

Lats

Preparation

Have a 10x10 ft space for exercising freely .Keep a pair of dumbbells of your choice handy.

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