Dumbbell Bench Press

Chest

Preparation

Sit down on bench with dumbbells resting on lower thigh. Kick weights to shoulder and lie back. Position dumbbells to sides of chest with bent arm under each dumbbell.

Workout Step

  • Step-1
    Press dumbbells up with elbows to sides until arms are extended
  • Step-2
    Lower weight to sides of chest until slight stretch is felt in chest or shoulder
  • Step-3
    Repeat.