Dumbbell Arnold Press (Seated)




Workout Step

  • Step-1
    Sit on the edge of a bench with a straight back and feet firm on the floor, hold the dumbbells in front of shoulders, palms facing body and elbows under wrists
  • Step-2
    Raise the dumbbells as you rotate the palms of your hands until they are facing forward 3
  • Step-3
    Continue to raise elbows outward while pressing dumbbells overhead until arms are straight with a slight bend
  • Step-4
    Hold for second and begin to lower the dumbbells to the original position by rotating the palms of your hands towards you